We all know how easy it is to make New Year’s resolutions—and how quickly they can fizzle out. Change feels hard, habits are stubborn, and life often gets in the way. But the truth is, resolutions aren’t about perfection—they’re about intention. By setting thoughtful, meaningful goals and breaking them into small, achievable steps, you can create real momentum and make this year one of growth, balance, and personal care. 5 Easy Resolutions and Advice for Your Year The new yea

Being pregnant around the holidays can bring about mixed emotions. Although this season can be merry and bright, it can also be complex. The complex feelings can grow, especially if you’re facing a pregnancy decision or navigating life with a new pregnancy that wasn’t originally part of your plans.  The thought of a full calendar, tricky family dynamics, or perceived expectations might leave you fearful or overwhelmed. Here are a few guidelines to help you navigate this holid

It’s a common phone call around here. We get that you can feel just as lost as someone you know who is facing an unplanned pregnancy. You want to do and say the right thing, but sometimes, it’s hard to know what that is. So before anyone starts making a plan, let’s start with what not to do. Don’t Panic Saw that one coming, didn’t you? She needs   you to be calm   because that may be the last thing she’s feeling. If she hasn’t had a pregnancy confirmation yet (a diagnostic ob

Chlamydia is one of the most common STDs, with more than 90 million cases reported each year globally, and more than half of those cases occur in women. Gonorrhea is also very common. However, many people unknowingly spread gonorrhea because 50% of women will not experience any symptoms at all.  What are the most common symptoms of chlamydia? While chlamydia is treatable with antibiotics, many women never experience any symptoms. That’s why it’s important to get tested  if yo